182.6lbs. 90mg Armour Thyroid X 2 – .30 HCG – 150mg- whole adrenal – 80mg adrenal cortex – 30mg pregnenolone This morning I will take the adrenal & pregnenolone. I find that I cannot take it every day. It gives me the feeling that I am coming out of my skin. It almost feels like [...]
Archive for the ‘weight loss’ Category
08/04/2011 VLCD31 R2 – Slowly Slowly…
07/23/2011 VLCD11 R2 – Seeing Loss
186.0lbs. 90mg Armour Thyroid X 2 – .30 HCG – 150mg- whole adrenal – 80mg adrenal cortex – 30mg pregnenolone This morning is the first day in 5 days I have taken the Armour thyroid meds. My prescription ran out & I didn’t have time to pick it up until last night. Didn’t make that [...]
07/15/2011 VLCD3 R2 – Another Day
188.2lbs. 90mg Armour Thyroid X 2 – .30 HCG – 150mg whole adrenal – 80mg adrenal cortex – 30mg pregnenolone Last night was hard. The adrenal caused me to be so amped up I couldn’t sleep. And I was hungry. And I ate more than I should have. The person I live with made beef, [...]
07/14/2011 VLCD2 R2 – Beginning Week One
187.4lbs. 90mg Armour Thyroid X 3 – .30 HCG – 150mg whole adrenal – 80mg adrenal cortex – 30mg pregnenolone There was a drop in my weight this week. I tripled my thyroid meds and lost 4 pounds in 2 days. That is crazy. Yesterday I started back on the HCG. No loading or craziness, [...]
07/02/2011 – Visiting the Past
This is a page from my previous blog. Back when I believed calories in- calories expended=weight loss. I spent the summer riding my bike 200 miles a week and trying to diet. I used the Adkins modified diet. In 5 months with 6-day a week hard exercise and reduced calories, I lost 9 whole pounds. [...]
05/31/2011 VLCD15 – End Week Two
193.4lbs. 90mg Armour Thyroid – .28 HCG Tuesday Tracking – Week 2: 2.59lbs lost this week, 8.4 lbs lost overall. As I end week 2 I am frustrated with myself. I have not followed protocol. It has been 15 days. Why are you pissing away your last chance to get to a normal and healthy [...]
05/30/2011 VLCD14 – Good & Bad
195.0lbs. 90mg Armour Thyroid – .28 HCG Saturday, I did a bike ride. 13 miles at around 13mph. I felt good except in the climbs, that surprised me. I thought I was going to have trouble for the whole ride, but was able to lead the group well, except for the climbs. Saturday morning I weighed in [...]
05/27/2011 VLCD11 – Up & Down
195.0lbs. 90mg Armour Thyroid – .28 HCG Yesterday was interesting. We had a client function that required us to bring in catered food and spend the afternoon with it. Empanadas, crackers, cheese, desserts etc. Usually I would have eaten some of the carb food, got ravenous and consumed tons of calories. Although I ate more [...]
05/26/2011 VLCD10 – Again
194.0lbs. 90mg Armour Thyroid – No HCG shot today There was no headache yesterday. I added non-protocol food, although I don’t know if that had anything to do with it. All I do know is there was relief from the pain and that was good. Today will be scary as I have to host a [...]
05/24/2011 VLCD8 – One More Day
196.0lbs. 90mg Armour Thyroid – .28 HCG Tuesday Tracking – Week 1: 6lbs lost this week, 6 lbs lost overall. One day at a time. One foot in front of the other. Focus on movement, not distance. It’s easy to get impatient on this diet. But it’s rather silly to do so. Reading the forums, [...]
05/23/2011 VLCD7 – Another Day
198.0lbs. 90mg Armour Thyroid – .28 HCG Another day. Yesterday I cheated, with a vengeance. I was told to skip my shot, which I did. No food until 11am, and then I was crazy hungry. Crazy hungry, insane headache, sharp pains in my shoulders neck and spine. I just knew it was the diet, lack of [...]
05/22/2011 VLCD6 – The Big Cheat
198.6 Armour thyroid – no HCG this is a skip day. I gave up on myself again today. So, the other reason why I’m still fat. Is it that I just don’t love myself enough? I’m sitting here now trying to see the reason, the motivation behind making the bad choices that I did this [...]
05/21/2011 VLCD5 – Food Obsessed
197.4lbs. No Armour Thyroid – .25 HCG I’m trying to figure out what causes me to think about food constantly now that I’m tracking my intake. I hope its just a new diet thing that wears off. So, Day 6, going well. Other than the strong headache this morning, I feel good. I find it fascinating that [...]
05/20/2011 VLCD4 – Recap of week 1 – HCG
198.8lbs. 90mg Armour Thyroid – .20 HCG So, am 5 days into this. The week wasn’t a total success in terms of strictly adhering to the protocol of the diet. I was trying to ‘wing it’ too much. I think I’m back on track now. It is so good to see my weight nudge below [...]
05/15/2011 – New Information
201lbs. 90mg Armour Thyroid – .20 HCG Weight has hit a new high. Been at 200lbs for several months. New doctor, new theory. This one sounds different. The hypothalamic-pituitary-adrenal axis (HPA or HTPA axis), also known as the limbic-hypothalamic-pituitary-adrenal axis (LHPA axis) and, occasionally, as the hypothalamic-pituitary-adrenal-gonadotropic axis, is [...]
11/30/2010
185lbs. 225 mcg levothyroxin – .5 mg alprazolam – 100mg Progesterone. vitamin supplements. Vitamin D-3 gelcap-2 – 6600IU. L-Carnitine – 500mg. L-Tyrosine – 1000mg. Omega-3 fatty acids – 2240mg. (EPA – 1360mg. DHA – 680mg.) Calcium-999mg. (Magnesium-399mg. Zinc-15mg.) Co-enzyme Q10-200mg. (Vitamin c-30mg. L-Carnitine-600. Lecithin-1000mg.) Glucosamine-2000mg. (Vitamin B6-3mg. Pantothenic acid [vitamin B5]15mg. MSM-500mg. Chondroitin-150mg. Collagen type II-50mg.) 1 [...]
11/29/2010 Moving Along
186lbs. 225 mcg levothyroxin – .5 mg alprazolam – 100mg Progesterone. vitamin supplements. Vitamin D-3 gelcap-2 – 6600IU. L-Carnitine – 500mg. L-Tyrosine – 1000mg. Omega-3 fatty acids – 2240mg. (EPA – 1360mg. DHA – 680mg.) Calcium-999mg. (Magnesium-399mg. Zinc-15mg.) Co-enzyme Q10-200mg. (Vitamin c-30mg. L-Carnitine-600. Lecithin-1000mg.) Glucosamine-2000mg. (Vitamin B6-3mg. Pantothenic acid [vitamin B5]15mg. MSM-500mg. Chondroitin-150mg. Collagen type II-50mg.) 1 [...]
11/26/2010 New Year Revolution
191lbs. 225 mcg levothyroxin – .5 mg alprazolam – 100mg Progesterone. vitamin supplements. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Omega-3 fatty acids – 2240mg. EPA – 1360mg. DHA – 680mg. 1 egg-97cal. 18oz green tea-0cal. 1 egg-97cal. 5 17oz bottles water. Routine? Well, it’s been a while. Fast update – [...]
