Less Me  

180lbs. 150 mcg levothyroxin – .5 mg alprazolam. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-1120mg- EPA – 680mg/DHA – 340mg – /DPA – 100mg .  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix.  Vitamin D-3 gelcap-2 – 10000IU.  L-Carnitine – 1000mg.  L-Tyrosine – 1000mg. 2 eas shake – 220cal.  2 eggs- 194cal. 4 17oz bottle water. .

182lbs. 150 mcg levothyroxin – .5 mg alprazolam. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-1120mg- EPA – 680mg/DHA – 340mg – /DPA – 100mg .  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix.  Vitamin D-3 gelcap-2 – 10000IU.  L-Carnitine – 1000mg.  L-Tyrosine – 1000mg. 1 eas shake – 110cal. 2 17oz bottle water. . Going to the [...]

184lbs. 150 mcg levothyroxin – .5 mg alprazolam. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-1120mg- EPA – 680mg/DHA – 340mg – /DPA – 100mg .  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix.  Vitamin D-3 gelcap-2 – 10000IU.  L-Carnitine – 1000mg.  L-Tyrosine – 1000mg. 1 eas shake – 110cal. 2 17oz bottle water. 10 minute stair stepper- [...]

182lbs. 150 mcg levothyroxin – .5 mg alprazolam. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-1120mg- EPA – 680mg/DHA – 340mg – /DPA – 100mg .  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix.  Vitamin D-3 gelcap-2 – 10000IU.  L-Carnitine – 1000mg.  L-Tyrosine – 1000mg. 1 eas shake – 110cal. 2 17oz bottle water. 10 minute stair stepper- [...]

181lbs. 150 mcg levothyroxin – .5 mg alprazolam. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-1120mg- EPA – 680mg/DHA – 340mg – /DPA – 100mg .  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix.  Vitamin D-3 gelcap-2 – 10000IU.  L-Carnitine – 1000mg.  L-Tyrosine – 1000mg. . 5 17oz bottle water. 22 mile bike ride at 14amph.

180lbs. 150 mcg levothyroxin – .5 mg alprazolam. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-1120mg- EPA – 680mg/DHA – 340mg – /DPA – 100mg .  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix.  Vitamin D-3 gelcap-2 – 10000IU.  L-Carnitine – 1000mg.  L-Tyrosine – 1000mg. 2 oz chicken – 140cal. 2 oz steak – 150cal. 4 oz veggies [...]

183lbs. 150 mcg levothyroxin – .5 mg alprazolam. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-EPA/DHA.  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix.  Vitamin D-3 gelcap-2. 1 shakes-110cal. – 4 eggs 1 17oz bottle water. .

182lbs. 150 mcg levothyroxin – .5 mg alprazolam. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-EPA/DHA.  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix.  Vitamin D-3 gelcap-2. 6 shakes-660cal. 8 17oz bottle water.

180lbs. 150 mcg levothyroxin – .5 mg alprazolam. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-EPA/DHA.  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix.  Vitamin D-3 gelcap-2. 3 shakes-380cal. 3 17oz bottle water. . .

178lbs. 150 mcg levothyroxin – .5 mg alprazolam. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-EPA/DHA.  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix.  Vitamin D-3 gelcap-2. 2 shakes-220cal. 3 17oz bottle water. 10 minute stair stepper- 3 times at 276 cal.  Chest weight lifting session- 3 set – 25 reps each – 6 exercises – 85 cal. [...]

178lbs. . . . . .

183lbs . . . . No time to post food, drink, exercise or anything.  Very busy work week.  But oh, my god, I feel so much better… almost normal.  It is so good…

180lbs 150 mcg levothyroxin – .5 mg alprazolam. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-EPA/DHA.  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix. 5 shakes-600cal. 1 large spinach & mixed herb salad w/ 2 tbls dressing- 200cal. 3 eggs-291cal. 6 17oz bottle water. . It’s Monday  I took my last dose of the bupropion on Friday.  I [...]

182lbs 150 mcg levothyroxin – .5 mg alprazolam. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-EPA/DHA.  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix. 5 shakes-600cal.  taco bell, 1 baja gordita-320cal.  SuperSonic cheese burger – 980cal. 8 17oz bottle water. no exercise. So, it appears I am in a hover, at the 180′s.  I can deal with that. [...]

183lbs 150 mcg levothyroxin – .5 mg alprazolam. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-EPA/DHA.  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix. 2 shakes-110cal.  11oz fresh cherries-198cal.  2 avocadoes-240cal.  2 tbls sour cream-50cal.  2 tbls dressing-80cal.  1 egg-97cal. 4 17oz bottle water. . The weight fluctuations are telling me the lack of exercise is not working. [...]

180lbs 150 mcg levothyroxin – .5 mg alprazolam – 100 mg bupropion. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-EPA/DHA.  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix. 1 shakes-110cal.  6 oz low-carb fajitas- 650cal.  6 oz turkey chili – 450cal. 2 pickles-50cal. 1 can olives-275cal. 2 eggs-200cal. 1 EAS shake-110cal. 8 17oz bottle water. no exercise. You [...]

181lbs 150 mcg levothyroxin – .5 mg alprazolam – 100 mg bupropion. Vibe vitamin/mineral mix – 1oz.  Omega fatty acids-EPA/DHA.  Glucosamine-MSM-Chondroitin-Collagen Mix.  Coenzyme Q10-LCarnitine-Lecithin Mix. 5 shakes-550cal. 4 eggs-400cal. olive oil-50cal. 1 pickle-25cal.  1 3oz steak-185cal. 9 17oz bottle water. no exercise. People posted comments. That made me so happy. They shared some great information [...]

182lbs 150 mcg levothyroxin – .5 mg alprazolam – 100 mg bupropion. 5 EAS shakes-550cal.  1 can of oysters-175cal. 1 serving of turkey chili-400cal. 1 pickle-25cal. 1 pickle-20cal. 4 eggs drizzle with rosemary-infused dressing-450cal. 8 17oz bottles of water. no exercise. AAAGGGHHHHH.  I have got to keep the emotionality out of this.  This is science. [...]

183lbs 150 mcg levothyroxin – .5 mg alprazolam – 100 mg bupropion. 4 EAS shakes-440cal.   4 slices of cheese-460cal.   Small bowl of turkey chili- 400cal.   1 egg-97cal.   Small bowl of turkey chili- 400cal.   3 pickles-100cal. 8 17oz bottles of water. no exercise.

181lbs 150 mcg levothyroxin – .5 mg alprazolam – 100 mg bupropion 3 shakes- 330cal.  1 pickles- 50cal.  4 eggs w/ sauce- 560cal.  1 large spinach and herb salad w/ 1 pickle, 2 small tomatoes & 1/4 cup fresh mushrooms w/ 2 tbls dressing- 325 cal.  4 slices of cheese-460cal. Small bowl of turkey chili- [...]

180lbs 150 mcg levothyroxin – .5 mg alprazolam – 100 mg bupropion 5 shakes- 560cal.  2 pickles- 100cal.  4 eggs drizzle with rosemary-infused dressing-450cal.  6oz ham- 200cal. 7 17oz bottle water. 1 2hr 20min bike ride at 13amph, burned 1663 calories. I went bike-riding by myself today.  We got up late and it was really [...]

179lbs 137mcg levothyroxin – .5mg alprazolam- 100mg bupropion. 4 protein shakes- 480cal.  4 eggs, with cheese- 500cal.  Jello snack- 100cal.   Can of oysters- 170cal.  Spinach & greens salad w/ dressing- 150cal.  3 pickles w/ dressing- 100cal. 7 17oz bottle water. 1 15 mile bike ride, burned 575cal. Well, I’m pretty excited.  From 186 to [...]

181lbs 137mcg levothyroxin- .5mg alprazolam- 100mg bupropion. 4 shakes- 440cal.  4 eggs drizzled in rosemary olive oil- 400cal. 7 17oz bottles of water. no exercise. OK.  This feels better.  I went out into the real world yesterday and ran into a ‘oh-no-away-from-the-house-and-starving’ problem.  Was able to then go into an italian restaurant and only have [...]

183lbs 137mcg levothyroxin- .5mg alprazolam- 100mg bupropion. 6 shakes- 860cal. 1 large antipasto salad w/ balsamic vinaigrette.  1/2 caprese salad (tomatoes/basil/mozzarella) 8 17oz bottle water no exercise. Glad to see the weight loss from yesterday still registering today.