182.6lbs. 90mg Armour Thyroid X 2 – .30 HCG – 150mg- whole adrenal – 80mg adrenal cortex – 30mg pregnenolone This morning I will take the adrenal & pregnenolone. I find that I cannot take it every day. It gives me the feeling that I am coming out of my skin. It almost feels like [...]
Archive for the ‘daily’ Category
08/04/2011 VLCD31 R2 – Slowly Slowly…
07/23/2011 VLCD11 R2 – Seeing Loss
186.0lbs. 90mg Armour Thyroid X 2 – .30 HCG – 150mg- whole adrenal – 80mg adrenal cortex – 30mg pregnenolone This morning is the first day in 5 days I have taken the Armour thyroid meds. My prescription ran out & I didn’t have time to pick it up until last night. Didn’t make that [...]
07/15/2011 VLCD3 R2 – Another Day
188.2lbs. 90mg Armour Thyroid X 2 – .30 HCG – 150mg whole adrenal – 80mg adrenal cortex – 30mg pregnenolone Last night was hard. The adrenal caused me to be so amped up I couldn’t sleep. And I was hungry. And I ate more than I should have. The person I live with made beef, [...]
07/14/2011 VLCD2 R2 – Beginning Week One
187.4lbs. 90mg Armour Thyroid X 3 – .30 HCG – 150mg whole adrenal – 80mg adrenal cortex – 30mg pregnenolone There was a drop in my weight this week. I tripled my thyroid meds and lost 4 pounds in 2 days. That is crazy. Yesterday I started back on the HCG. No loading or craziness, [...]
05/31/2011 VLCD15 – End Week Two
193.4lbs. 90mg Armour Thyroid – .28 HCG Tuesday Tracking – Week 2: 2.59lbs lost this week, 8.4 lbs lost overall. As I end week 2 I am frustrated with myself. I have not followed protocol. It has been 15 days. Why are you pissing away your last chance to get to a normal and healthy [...]
05/30/2011 VLCD14 – Good & Bad
195.0lbs. 90mg Armour Thyroid – .28 HCG Saturday, I did a bike ride. 13 miles at around 13mph. I felt good except in the climbs, that surprised me. I thought I was going to have trouble for the whole ride, but was able to lead the group well, except for the climbs. Saturday morning I weighed in [...]
05/27/2011 VLCD11 – Up & Down
195.0lbs. 90mg Armour Thyroid – .28 HCG Yesterday was interesting. We had a client function that required us to bring in catered food and spend the afternoon with it. Empanadas, crackers, cheese, desserts etc. Usually I would have eaten some of the carb food, got ravenous and consumed tons of calories. Although I ate more [...]
05/26/2011 VLCD10 – Again
194.0lbs. 90mg Armour Thyroid – No HCG shot today There was no headache yesterday. I added non-protocol food, although I don’t know if that had anything to do with it. All I do know is there was relief from the pain and that was good. Today will be scary as I have to host a [...]
05/25/2011 VLCD09 – Headaches
197.4lbs. 90mg Armour Thyroid – .28 HCG Yesterday was similar to Sunday, only the pain was stronger. The headache started around 8am, by 10pm I couldn’t take it any more. 14 hours of truly intense pain. I don’t know what to do. Nothing made it better. I took medicine, took a nap, none of that [...]
05/24/2011 VLCD8 – One More Day
196.0lbs. 90mg Armour Thyroid – .28 HCG Tuesday Tracking – Week 1: 6lbs lost this week, 6 lbs lost overall. One day at a time. One foot in front of the other. Focus on movement, not distance. It’s easy to get impatient on this diet. But it’s rather silly to do so. Reading the forums, [...]
05/23/2011 VLCD7 – Another Day
198.0lbs. 90mg Armour Thyroid – .28 HCG Another day. Yesterday I cheated, with a vengeance. I was told to skip my shot, which I did. No food until 11am, and then I was crazy hungry. Crazy hungry, insane headache, sharp pains in my shoulders neck and spine. I just knew it was the diet, lack of [...]
05/22/2011 VLCD6 – The Big Cheat
198.6 Armour thyroid – no HCG this is a skip day. I gave up on myself again today. So, the other reason why I’m still fat. Is it that I just don’t love myself enough? I’m sitting here now trying to see the reason, the motivation behind making the bad choices that I did this [...]
05/21/2011 VLCD5 – Food Obsessed
197.4lbs. No Armour Thyroid – .25 HCG I’m trying to figure out what causes me to think about food constantly now that I’m tracking my intake. I hope its just a new diet thing that wears off. So, Day 6, going well. Other than the strong headache this morning, I feel good. I find it fascinating that [...]
05/20/2011 VLCD4 – Recap of week 1 – HCG
198.8lbs. 90mg Armour Thyroid – .20 HCG So, am 5 days into this. The week wasn’t a total success in terms of strictly adhering to the protocol of the diet. I was trying to ‘wing it’ too much. I think I’m back on track now. It is so good to see my weight nudge below [...]
05/15/2011 – New Information
201lbs. 90mg Armour Thyroid – .20 HCG Weight has hit a new high. Been at 200lbs for several months. New doctor, new theory. This one sounds different. The hypothalamic-pituitary-adrenal axis (HPA or HTPA axis), also known as the limbic-hypothalamic-pituitary-adrenal axis (LHPA axis) and, occasionally, as the hypothalamic-pituitary-adrenal-gonadotropic axis, is [...]
01/09/2011
195lbs I head into 2011 at the highest weight in my life. I am devastated but accountable. I have to lose this weight and get thinner. I am grotesque. I had to go out and buy new clothes because my second set of fat clothes are too small. My excuses are all gone. I feel [...]
11/30/2010
185lbs. 225 mcg levothyroxin – .5 mg alprazolam – 100mg Progesterone. vitamin supplements. Vitamin D-3 gelcap-2 – 6600IU. L-Carnitine – 500mg. L-Tyrosine – 1000mg. Omega-3 fatty acids – 2240mg. (EPA – 1360mg. DHA – 680mg.) Calcium-999mg. (Magnesium-399mg. Zinc-15mg.) Co-enzyme Q10-200mg. (Vitamin c-30mg. L-Carnitine-600. Lecithin-1000mg.) Glucosamine-2000mg. (Vitamin B6-3mg. Pantothenic acid [vitamin B5]15mg. MSM-500mg. Chondroitin-150mg. Collagen type II-50mg.) 1 [...]
11/29/2010 Moving Along
186lbs. 225 mcg levothyroxin – .5 mg alprazolam – 100mg Progesterone. vitamin supplements. Vitamin D-3 gelcap-2 – 6600IU. L-Carnitine – 500mg. L-Tyrosine – 1000mg. Omega-3 fatty acids – 2240mg. (EPA – 1360mg. DHA – 680mg.) Calcium-999mg. (Magnesium-399mg. Zinc-15mg.) Co-enzyme Q10-200mg. (Vitamin c-30mg. L-Carnitine-600. Lecithin-1000mg.) Glucosamine-2000mg. (Vitamin B6-3mg. Pantothenic acid [vitamin B5]15mg. MSM-500mg. Chondroitin-150mg. Collagen type II-50mg.) 1 [...]
11/26/2010 New Year Revolution
191lbs. 225 mcg levothyroxin – .5 mg alprazolam – 100mg Progesterone. vitamin supplements. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Omega-3 fatty acids – 2240mg. EPA – 1360mg. DHA – 680mg. 1 egg-97cal. 18oz green tea-0cal. 1 egg-97cal. 5 17oz bottles water. Routine? Well, it’s been a while. Fast update – [...]
09/23/2010 Deep Relaxation
179lbs. 150 mcg levothyroxin – .5 mg alprazolam – 10mcg liothyronine. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Omega-3 fatty acids – 2240mg. EPA – 1360mg. DHA – 680mg. 2 EAS cafe shake-220cal. 1 egg-97cal. 8 17oz bottles water. ? I didn’t go to the [...]
09/17/2010 Wait. Stop. Breathe…
178lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam – 10mcg liothyronine. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Omega-3 fatty acids – 2240mg. EPA – 1360mg. DHA – 680mg. 2 EAS cafe shake-220cal. 1 egg-97cal. 2 17oz bottles water. Shoulder Routine? I have [...]
09/14/2010 Anxiety Work
179lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam – 10mcg liothyronine. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Omega-3 fatty acids – 2240mg. EPA – 1360mg. DHA – 680mg. 2 EAS cafe shake-220cal. 1 egg-97cal. 4 oz vegetables – 55cal, 1 EAS shake-110cal. [...]
09/13/2010 Reboot the System
179lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam – 10mcg liothyronine. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Omega-3 fatty acids – 2240mg. EPA – 1360mg. DHA – 680mg. 2 EAS cafe shake-220cal. 1 egg-97cal. 1 EAS shakes-110cal. 4oz vegetables-55cal. 1 EAS cafe [...]
09/10/10 Recovery
180lbs. 150 mcg levothyroxin – .5 mg alprazolam – 10mcg liothyronine. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 2 EAS cafe shake-220cal. DID NOT TRACK FOOD. 3 17oz bottle water. Start again. Don’t worry about the time lost, just start again. I think we’re all [...]
09/01/2010 The New Diagnosis
176lbs. 150 mcg levothyroxin – .5 mg alprazolam - 10mcg liothyronine. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 2 EAS cafe shake-220cal. DID NOT TRACK FOOD. 3 17oz bottle water. Talk about a complete pendulum swing. I don’t know if this will be as exciting as the drama [...]
08/31/2010
176lbs. 150 mcg levothyroxin – .5 mg alprazolam. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Thyroid Booster. 2 EAS cafe shake-220cal. DID NOT TRACK FOOD. 3 17oz bottle water. I’m still feeling better, but it’s an anxious day. Today I meet with my new therapist. [...]
08/30/2010 Short
176lbs. 150 mcg levothyroxin – .5 mg alprazolam. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Thyroid Booster. 2 EAS cafe shake-220cal. DID NOT TRACK FOOD. 3 17oz bottle water. All I have to say today is I am feeling much better… don’t know why.
08/27/2010
So, I’m not weighing myself today. I didn’t go to my fat Dr appointment either. I have stopped taking the medicine Buspar. It wasn’t making me less anxious, in fact I’ve been anxious and crying for days. I’m so distracted from the craziness of the head-shrinking incident, I haven’t been doing my HCG diet properly. [...]
08/26/2010 Mr. Toad’s Wild Ride
180lbs. 150 mcg levothyroxin – .5 mg alprazolam. 25mg – buspar. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Thyroid Booster. 2 EAS cafe shake-220cal. Another day of so much bad food I can’t even list it here. Enough sugar to survive the events of yesterday… 3 17oz [...]
08/25/2010 I Got Fired…
178lbs. 150 mcg levothyroxin – .5 mg alprazolam. 20mg – buspar. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Thyroid Booster. 2 EAS cafe shake-220cal. 1 egg-97cal. So much bad food I can’t even list it here. Enough sugar to survive the events of yesterday… 3 17oz bottle [...]
08/19/2010 Just Another Day…
175lbs. 150 mcg levothyroxin – .5 mg alprazolam. 20mg – buspar. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Thyroid Booster. 2 EAS cafe shake-220cal. 1 egg-97cal. 3 17oz bottle water. Shoulder Routine?
08/18/2010 Hope
176lbs. 150 mcg levothyroxin – .5 mg alprazolam. 20mg – buspar. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Thyroid Booster. 2 EAS cafe shake-220cal. 1 egg-97cal. 3 17oz bottle water. Abs/Spine Routine. At Loretta’s Journey, she gave some advice: Our Choices in Life – Give [...]
08/17/2010 Finding Support
175.6lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. 20mg – buspar. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Thyroid Booster. 1 EAS cafe shake-110cal. 1 17oz bottle water. Leg Routine. I’m confused by the twitter thing. I’m looking for support with my [...]
08/16/2010 I Will Sing Praises…
173.6lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. 20mg – buspar. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Thyroid Booster. 1 EAS cafe shake-110cal. 1 17oz bottle water. Chest Routine. Yes, I will sing praises to you, oh Lord. Thank you for [...]
08/14/2010 Hormones
174.6lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. 20mg – buspar. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Thyroid Booster. 1 adkins shake-160cal. 1 adkins shake-160cal. 4 17oz bottle water. 1 hour bike ride at 12mph. Who cares how many calories it [...]
08/13/2010 God?
178.2lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. 20mg buspar. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. Thyroid Booster. 2 magic vanilla shake-160cal. 1 egg-97cal. 4oz blueberries-50cal. 6oz raspberries-90cal. 6oz blackberries-72cal. 7oz guacamole-315cal. 3 sq in cheese-330cal. adkins shake-160cal. 3oz chicken-90cal. 4oz NYS [...]
08/12/2010 Overeater
176lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. 20mg buspar. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 1 magic vanilla shake-80cal. 1 egg-97cal. Brussel/snappea/spinach soup 8oz-50cal. 2 17oz bottle water. no exercise. My god, but I ate a lot of food yesterday. [...]
08/11/2010 The New Med
177lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. 10mg buspar. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 1 magic vanilla shake-80cal. 1 magic chocolate shake-80cal. 2 eggs-194cal. 2 adkins cafe shakes-320cal. 3oz beef & onions-175cal. 1 magic pineapple orange shake-70cal. 1 [...]
08/10/2010 Willpower, my ass…
177lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 1 magic chocolate shake-80cal. 3oz chicken-90cal. Vegetable soup-50cal. 1 egg-97cal. 1 magic chocolate shake-80cal. 1 egg-97cal. 3oz chicken-90cal. TOTAL CALORIES – 584. 1 17oz bottle water. [...]
08/09/2010 Exercise
176lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 1 magic chocolate shake-80cal. Did not track food on blog or twitter. 5 17oz bottle water. 1 set of chest routine. So, the fat DR explained that [...]
08/08/2010 Sailing
176lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 1 egg-97cal. 2 magic shakes-140cal. 5oz raspberries, 1/2 pint blueberries, 5oz blackberries. 2 magic chocolate shakes-160cal. 1 zuccini & 3oz chicken-120cal. 1 adkins shake – 160cal. TOTAL [...]
08/07/2010 Hallelujah
176lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 1 magic vanilla shake-80cal. 1 magic pineapple orange shake-70cal. 1 egg-97cal. brussel/cauli/spinach/collard green soup 8 oz-50cal. 5 large strawberries-30cal. 1/4 cup blueberries-20cal. 1 egg-97cal. brussel/cauli/spinach/collardgrn soup 8 [...]
08/06/2010 A Ray Of Hope
178lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 1 magic berry shake-70cal. 1 chocolate magic shake-80cal. 1 Raspberry tea shake-60cal. 3oz chicken-90cal. 1 pint blueberries-185cal. 6oz raspberries-50cal. 6oz blackberries-45cal – TOTAL CALORIES 580. 7 17oz [...]
08/05/2010 devastation
180lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 1 magic berry shake-70cal. 1 pint bluberries-180cal. 6oz raspberries-90cal. 6oz blackberries-72cal. 4 pickles – 30cal. 1 egg-97cal. 3oz chicken-90 cal. 3.5oz guacamole-158cal. 2 adkins shakes-320cal. TOTAL CALORIES [...]
08/04/2010 Cheating
181lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 1 adkins caramel cafe shake-160cal. cauliflower soup-117cal. cauliflower soup-117cal. 1 magic wild berry splash shake -70cal. cabbage & spinach soup w/ 3 oz chicken breast-150cal. TOTAL [...]
08/03/2010 Spinach Soup
182lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 1 magic chocolate shake-80cal. 1 egg-97cal. 3 oz chicken-105cal. 1 EAS shake-110cal. 1 magic pineapple orange shake-70cal. 1 cup blueberries-82cal. 4oz raspberries-52cal. 1 zucchinil. -32cal. 1/4 cup [...]
08/02/2010 Starting Right
180lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 1 magic vanilla shake-80cal. 1 pickle-7cal. 1 egg-97cal. 1.5oz beef-100cal. 1oz onion-15cal. 1 magic chocolate shake-80cal. 1 pineapple Orange magic shake-70cal. 1.5oz beef-100cal. 1oz onion-15cal. spinach soup-35cal. [...]
08/01/10 Hunger
180lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 1 vanilla magic shake – 80cal. 1 berry magic shake – 70cal. 1 egg-97cal. 2 pickles-15cal. 1 magic raspberry protein tea-60cal. 1 egg-97cal. 1 magic chocolate shake-80cal. [...]
07/31/10 Gorging
184.5lbs. HCG shot – 150 mcg levothyroxin – .5 mg alprazolam. New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 2 eas shake – 220cal. check the twitlog… to much food and calories to list again. I did not eat enough, tho. I was supposed to go [...]
07/30/2010 – an extra $700
182.3lbs. 150 mcg levothyroxin – .5 mg alprazolam. HCG shot – weekly B-12 shot – New vitamin supplements. Cleanse supplement. Vitamin D-3 gelcap-2 – 10000IU. L-Carnitine – 1000mg. L-Tyrosine – 1000mg. 2 eas shake – 220cal. 1 1X3X3 inch piece of chocolate cake, 1 8 oz package of provolone cheese. 1 pint ‘happy trails’ ice cream. 1 1/2 [...]
