185lbs.
225 mcg levothyroxin – .5 mg alprazolam – 100mg Progesterone.
vitamin supplements. Vitamin D-3 gelcap-2 – 6600IU. L-Carnitine – 500mg. L-Tyrosine – 1000mg. Omega-3 fatty acids – 2240mg. (EPA – 1360mg. DHA – 680mg.) Calcium-999mg. (Magnesium-399mg. Zinc-15mg.) Co-enzyme Q10-200mg. (Vitamin c-30mg. L-Carnitine-600. Lecithin-1000mg.) Glucosamine-2000mg. (Vitamin B6-3mg. Pantothenic acid [vitamin B5]15mg. MSM-500mg. Chondroitin-150mg. Collagen type II-50mg.)
1 egg-97cal. 18oz green tea-0cal. TOTAL CALORIES – .
1 17oz bottles water.
Leg Routine? Walking?
Yesterday was hard. My mind shut down to work and I played on my blogs. The therapist said this is happening because my mind is still having periods where it needs to go into rest mode because it becomes overloaded. When I think of all the amazing work I have done over the last few weeks, I think it is ok that this happened for one day. I actually feel ready to take on today.
To a beautiful day...
